•••
keep-calm-get-skinny:

tuuli:

ianthe:

girlgrowingsmall:

WRONG.

1 hour of thinking, sitting or standing (110 calories) = 20 minutes of low impact aerobic class
Believe it or not, you actually burn some calories just by sitting or standing and thinking. If some of you thought that thinking is an energy consuming activity, then it is true after all. If you realized, thinking too much can wear a person off. For example during studying for exams, it is required to increase glucose intake in order to increase more nutrients in the blood to the brain cells. Actually, thinking alone requires approximately 20% of your energy daily. In this context, thinking would include playing puzzle games, crossword, and even video and computer games.

 (Source)




told

Fast-paced, first-person shooters can really get your heartrate up.

hahaha I love you. I have always wanted to call out this post but apparently I do that too often. ._. ^^Yeah seriously I can break out in a sweat if the game Im playing gets intense enough. I can feel my heart racing too. Especially when I get in bitch matches with all of the Guys on Red Dead multiplayer, lol

keep-calm-get-skinny:

tuuli:

ianthe:

girlgrowingsmall:

WRONG.

1 hour of thinking, sitting or standing (110 calories) = 20 minutes of low impact aerobic class

Believe it or not, you actually burn some calories just by sitting or standing and thinking. If some of you thought that thinking is an energy consuming activity, then it is true after all. If you realized, thinking too much can wear a person off. For example during studying for exams, it is required to increase glucose intake in order to increase more nutrients in the blood to the brain cells. Actually, thinking alone requires approximately 20% of your energy daily. In this context, thinking would include playing puzzle games, crossword, and even video and computer games.

 (Source)

told

Fast-paced, first-person shooters can really get your heartrate up.

hahaha I love you. I have always wanted to call out this post but apparently I do that too often. ._. ^^Yeah seriously I can break out in a sweat if the game Im playing gets intense enough. I can feel my heart racing too. Especially when I get in bitch matches with all of the Guys on Red Dead multiplayer, lol
2 years ago 3,871 notes By icanshrink Via lexlifts
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•••
keep-calm-get-skinny:

healthylivingforyou:


Thank you for using science. Real evidence. Not bullshit. Bless this post.

Pretty sure her URL should be ‘I know nothing’. srsly.

keep-calm-get-skinny:

healthylivingforyou:

Thank you for using science. Real evidence. Not bullshit. Bless this post.

Pretty sure her URL should be ‘I know nothing’. srsly.

2 years ago 835 notes By itstheskinny Via lexlifts
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myjourneyto99:

cherubnotchub:

lose90pounds:

itsahealthylifeforme:

Source unknown

This is a must look for everyone.

Definitely better than guessing

I need to print this and keep it in my kitchen. RIGHT NOW

myjourneyto99:

cherubnotchub:

lose90pounds:

itsahealthylifeforme:

Source unknown

This is a must look for everyone.

Definitely better than guessing

I need to print this and keep it in my kitchen. RIGHT NOW

2 years ago 1,811 notes Via realeah
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